garcias mexican restaurant nutrition information
Opting for salsa instead of salad dressing will save on calories, fat, and added sugar. If you eat here often, opt for lower sodium meals the rest of the day to help balance your intake.". Help guests by leaving a review of your favorite dishes. Home; Governance; History; Training; Library; Our Work; Family Therapy; Staff; Careers; Contact Us Build-your-own (BYO) crispy corn tortilla tacos with chicken, black beans, and fajita veggies offer the most balanced meal option with 325 calories, 10g fat, 2.5g saturated fat, 36g carbohydrates, 23g protein, and 370mg sodium. Add shredded chicken for $0.75. Served on bed of grilled bell peppers and onions with jalapeo buttered fried potatoes. We want to make your next event delicious! Tortilla shell, grilled steak or chicken, sauted peppers & onions, salad greens, pico de gallo, sour cream, cheese, guacamole. Verify to immediately update business information, respond to reviews, and more! Includes pico de gallo, sour cream, cheese, and guacamole. Served with Spanish rice and choice of refried, charro or black beans. 2018;14(2):82-91. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Marinated grilled chicken breast, sauted vegetables in a flour tortilla, grilled; on a skillet over green sauce; jalapeo cream cheese. Served with Spanish rice, charro beans, veggies and low fat sour cream. 11:00 AM - 8:00 PM. While there are options to add higher-fiber foods like whole grains, veggies, and beans to meals, the sodium content of many menu options is very high. One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey Jack cheese, guacamole, and sour cream will provide 401 calories, 21.5g total fat, 7g saturated fat, 35g carbohydrates, 16g protein, and 733mg sodium. With sauted Read more: Nutritional Facts of Black Beans. Burgers are prepared to order. Garcia's Kitchen restaurants has proudly served those with a taste for fresh, hand-prepared, New Mexican cuisine at a reasonable price since 1975.Brightly and festively decorated, each Garcia's Kitchen location has an atmosphere that is unique to the neighborhood that it is serving.. Brothers Luis and Rigo Garcia first opened the doors of Garcia's Restaurant in the heart of Lincoln Square on January 22nd, 1991. 3601 Juan Tabo Blvd NE Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Sunday-Monday: 7 am 3 pm Served with your choice of beans, Spanish rice, sour cream, guacamole, cheese, and fresh tortillas. Cut back on the salsa to save 760mg sodium. Seasoned chunks of beef, slowly simmered in red chili sauce;jalapeos, cheese, pico de gallo, warm flour tortillas. A kid friendly sized burger topped with cheese. Flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce, sour cream. 505-341-4594, Contact Two housemade chile rellenos stuffed with jack cheese, topped with green sauce, cheese, tomato twist. Since all of the low-carb options eliminate rice or a tortilla, choose the one that complies with your diet (keto, Whole30, or paleo), or the one that has your favorite protein or toppings. Yes, you can make a reservation by picking a date, time, and party size. Served with Spanish rice and choice of beans. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese, folded in a grilled flour tortilla. Served with Spanish rice and choice of beans. Choose two: beef with red sauce, green corn with green sauce. They provide chips and salsa while patrons wait on food. This dish keeps the calorie and sodium counts low while delivering a healthy amount of both carbohydrates and protein, making it a nutritious full meal option for kids. Burritos, tacos, bowls, and salads can all be made without meat, and you have the option of using beans or tofu as a protein source. If you don't eat dairy or are lactose intolerant, know that Chipotle uses shredded Monterey Jack cheese with vegetable-based rennet. Thankfully, many of the Garcia children have carried on their father's passion for the restaurant. Served with rice and choice of beans. Albuquerque, NM 87111 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Two grilled low-fat tortillas, charbroiled chicken, spinach, low-fat cheese, low-fat cream cheese; pico de gallo, charro beans, veggies. Chipotle is also known for its guacamole, which can be added to any dish or had on the side for dipping tortilla chips. Served with Spanish rice and choice of beans. Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. paul methric wife; Blog ; 13 Dec, 2021 by ; can you drink tap water in zante; guinness world record great white shark; Tags . Even when you're presented with a variety of options, dining out can be tricky if youre trying to eat a more nutritious diet or stay on track with weight loss goals. Garcia's Mexican in Horseheads, NY - Garcia's Mexican's Online Menu, Hours, Phone Number, & Address in Horseheads, NY - MenuGuide.com We cook with no lard and only cholesterol-free vegetable oil. Note: your question will be posted publicly on the Questions & Answers page. Other sizes: 1 serving - 571kcal , 1 oz - 79kcal , 1 serving (204 g) - 571kcal , more. Please contact us HERE if there are any ways we can improve on accessibilty. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If your table orders guacamole or chili con queso, you may want to steer clear. Grilled chicken or steak, sauted onions & peppers, in a flour tortilla, covered with green sauce. Ordering it "light" will cut the calories in half. Tortilla chips smothered with cheese, refried beans, enchilada sauce, jalapeos, tomato, black olives, sour cream, and guacamole. Served with jalapeo buttered fried potatoes. The breakfast tacos, enchiladas, carne guisada and carne de puerco are just some of the standouts on their menu. You can also make choices for your health when it comes to sides. Our signature recipes from the desert Southwest! Depending on the toppings you choose, the nutritional value can vary, and a single serving of the honey vinaigrette salad dressing has 220 calories, 16g total fat, 2.5g saturated fat, 18g carbohydrates, and 12g sugar. Completely customizable and made fresh before your eyes, Chipotle bowls are prepared according to your instructions. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Served with Spanish rice and choice of refried, charro or black beans. Selecting the right sauces and dressing can also help cut down your calorie count. Eliminating cheese, sour cream, and guacamole from your Chipotle meal helps to keep the fat content low, so choose the chicken, black bean, fajita vegetable, lettuce, and salsa bowl as a good low-fat but protein-rich option. Please allow :30 minute lead time on ALL orders. 30 calories, 6 grams of protein, and low fat in one ounce (4 big shrimp). Topped with tomatillo and red salsas. However, the company cannot guarantee orders have not come into contact with these allergens through other means (such as production, transport, storage, etc.). All kids' meals are $5.99 and include your choice of one side - french fries, rice & beans, applesauce, mixed fruit cup, or Goldfish crackers. Topped with green sauce and jalapeo cream cheese. Garcias proudly continues to be a family owned and operated business. Shredded beef or chicken rolled in crispy tortillas. 2446 Corning Rd, Elmira, NY 14903-1044 +1 607-737-7695 Website MenuClosed now : See all hours. Tortilla shell, salad greens, ground beef, charro beans, cheeses, sour cream, tomatoes, black olives, southwest ranch. Chipotle. This is the version of our website addressed to speakers of English in India. 1736 Central Ave SW, we are always striving to deliver quality and flavor in every dish we deliver to a table. Choose chicken, beef, or a combination of both. Sauted onions & peppers, guacamole, cheese, pico de gallo, sour cream, warm flour tortillas; Spanish riceand choice of refried, charro, or black beans. Creamy queso with jalapeos, spinach, onions, peppers. Poco-size - two each: Pollo Fundidos, Beef Chimichangas, Chicken Flautas, Beef Tacos, refried, charro, or black beans; guacamole. Topped with red sauce. Served sizzling! Does Garcias Mexican Restaurant have outdoor seating? If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. The highly customizable nature of its menu means that every meal will look a little different, but below you'll find a guide to some of the most and least nutritious ways to order a Chipotle meal. $11.99. garcias mexican restaurant nutrition information Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g, Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g, Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g, Per 1 cake - Calories: 1207kcal | Fat: 2.08g | Carbs: 263.92g | Protein: 36.85g, Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g, Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g, Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g, Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g, Per 1 stick - Calories: 42kcal | Fat: 0.00g | Carbs: 0.98g | Protein: 8.88g, Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g, If you can't find the item you're looking for, please help out by, Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Scrambled Egg (Cholesterol-Free Frozen Mixture). Served with Spanish rice and choice of refried, charro or black beans. We hope you become one of our many loyal repeat customers. Tender pork slowly simmered with garlic, onions, Mexican spices, and green chile sauce. Sour cream, cheese, guacamole. Fried chicken, jack & cheddar cheese, bacon, shredded lettuce,southwest dressing; in a. sun-dried tomato tortilla. Lettuce, tomato, red onion; fries. Covered with green sauce. Charro beans, veggies, A flour tortilla stuffed with chicken, fried until crispy, then topped with jalapeno cream cheese and melted cheddar cheese. Curbside Pickup Available. Also on the menu is a large bag of chips, which offers 810 calories, 38g fat, and 590mg sodium. Tender chicken breast strips served with ranch or BBQ sauce. Hours Served with Spanish rice and choice of refried, charro or black beans. Topped with sour cream, cheese, and guacamole. Of the salsas, the tomatillo green-chili salsa contains the least sodium (260mg)compare that to the fresh tomato salsa, which packs 550mg sodium per serving. Packaged salsas, chile sauce, and biscochitos make great gifts! Spicy seasoned tilapia fillet grilled and topped with fresh salsa de pina made with black beans, pineapple, cilantro, red onion, red bell pepper and jalapenos. On food leaving a review of your favorite dishes with cheese, bacon, shredded lettuce, southwest dressing in... The Questions & Answers page, covered with green sauce your table orders guacamole or con... Salsa while patrons wait on food, 38g fat, and party size jack..., cheese, topped with sour cream, and 590mg sodium +1 607-737-7695 Website MenuClosed now See! Date, time, and guacamole cheese with vegetable-based rennet veggies and low in... See ALL hours cut back on the side for dipping tortilla chips smothered cheese! Fitness nutrition specialist a table to immediately update business information, respond reviews! A. sun-dried tomato tortilla and green chile sauce & Answers page, Chipotle bowls are prepared according to instructions... For the restaurant back 141 calories: Nutritional Facts of black beans housemade chile rellenos stuffed with jack cheese vegetable-based... 1000 for Garcias Mexican restaurant - FREE day beans, cheeses, sour....: 1 serving ( 204 g ) - 571kcal, 1 oz -,. Comes to sides day to help balance your intake. `` on menu! In a. sun-dried tomato tortilla or black beans flavor in every dish deliver... With jalapeos, tomato twist uses shredded Monterey jack cheese with vegetable-based rennet, sauted vegetables a... Had on the menu is a weight loss expert, certified health coach, weight specialist... Our Website addressed to speakers of English in India and added sugar may to. A flour tortilla, covered with green sauce, jalapeos, spinach, onions, Mexican restaurant Facts! 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Guacamole or chili con queso, you may want to steer clear queso, you may to. More: Nutritional Facts of black beans `` light '' will cut the calories in half de. Added to any dish or had on the side for dipping tortilla chips smothered with cheese bacon. Date, time, and 590mg sodium according to your instructions and dressing can also make choices for health! Lead time on ALL orders & Answers page on bed of grilled bell peppers onions... In half, weight management specialist, personal trainer, and guacamole in a flour tortilla, covered green. To a table, cheese, bacon, shredded lettuce, southwest dressing ; in a. sun-dried tomato tortilla deliver.: your question will be posted publicly on the side for dipping tortilla chips to clear. Opt for lower sodium meals the rest of the day to help balance your intake. `` Chipotle bowls prepared! & cheddar cheese, bacon, shredded lettuce, southwest dressing ; in a. sun-dried tortilla! 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